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Beet-Orange Smoothie
Beet-Orange Smoothie

Beet-Orange Smoothie

3 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
A gorgeous smoothie packed with goodness!
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What do I need ?
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups (367 g) plain low fat yogurt
1 small beet, peeled, coarsely chopped
1 carrot, coarsely chopped
2 Tbsp. minced gingerroot
1 tsp. Crystal Light Tangerine Grapefruit Low Calorie Drink Mix
1/4 cup ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth.
Step 2
Pour through fine-mesh strainer; discard strained solids.
Step 3
Return strained drink to blender. Add ice; blend until thickened.
Step 4
Serve immediately.
Kraft Kitchen Tips!
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How to Prevent Beet Stains
When handling beets, it's easy to stain your hands and cutting board from the juices. To prevent this, wear disposable latex gloves and cut beets on a large glass or ceramic plate rather than a cutting board.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 3 g
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 190 mg
8 %
Carbohydrate 22 g
Fibre 2 g
Sugars 17 g
Protein 11 g
Vitamin A
50 %
Vitamin C
10 %
Calcium
30 %
Iron
4 %
Servings
2 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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