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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup skim milk
2
1 cup plain nonfat yogurt
3
1/4 tsp. coconut extract
4
2 pkt. (3.6 g each) CRYSTAL LIGHT Singles Raspberry Peach Low Calorie Drink Mix
5
1 cup frozen raspberries
6
1 cup ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth. Step 2
Add ice cubes; blend on high speed until thickened. Step 3
Serve immediately. Kraft Kitchen Tips!
Substitute
Prepare using frozen strawberries, blueberries, pineapple or mangos. Or when fresh fruit is in season, prepare using your favourite fresh fruit.
Note
Have leftovers? Pour any leftover smoothie mixture into ice cube trays; freeze until firm. Unmold before serving as a quick dessert or snack.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Fat 0 g
Saturated fat 0 g
0 %
Cholesterol 5 mg
Sodium 85 mg
4 %
Carbohydrate 12 g
Fibre 1 g
Sugars 9 g
Protein 6 g
Vitamin A
2 %
Vitamin C
8 %
Calcium
20 %
Iron
2 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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