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Caribbean Baked Chicken Wings
Caribbean Baked Chicken Wings

Caribbean Baked Chicken Wings

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Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Fresh lime juice and allspice team up to add irresistible tropical flavour to these easy-to-make baked chicken wings.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 lb. (900 g) chicken wings, split at joints, tips removed
2/3 cup Heinz Tomato Ketchup
1 Tbsp. brown sugar
2 Tbsp. fresh lime juice
1/2 tsp. ground allspice
1/4 tsp. crushed red pepper
1 clove garlic, minced
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Cover rimmed baking sheet with foil; spray with cooking spray. Place wings on prepared baking sheet.
Step 3
Bake 15 min. on each side. Meanwhile, combine remaining ingredients.
Step 4
Brush wings with half the lime juice mixture. Bake 10 min. or until wings are done, turning after 5 min. and brushing with remaining lime juice mixture.
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Serving Suggestion
Serve with crisp carrot and celery sticks.
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Special Extra
Prepare using Heinz Hot & Spicy Ketchup.
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Substitute
Substitute lemon juice or orange juice for the lime juice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 8 g
10 %
Saturated fat 2 g
10 %
Cholesterol 35 mg
Sodium 200 mg
9 %
Total carbohydrate 7 g
3 %
Dietary fibre 0 g
0 %
Sugars 6 g
Protein 11 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
0 %
Iron
4 %
Servings
8 servings, 1/8 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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