Gourmet Turkey Meatloaf
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1 Hr 25 Min
Prep : 20 Min Cook: 1 Hr 5 Min
Quinoa stands in for the bread crumbs in this delicious turkey meatloaf.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/3 cup quinoa
2
2/3 cup water
3
1 cup Heinz Low Sodium Ketchup, divided
4
1 lb. (450 g) ground turkey
5
1 small onion, chopped
6
4 tsp. finely chopped fresh parsley
7
1-1/2 tsp. finely chopped fresh rosemary
8
2 egg whites, lightly beaten
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How do I make it ?
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Step 1
Place quinoa in fine-mesh sieve; rinse well under cold running water. Place quinoa in medium saucepan. Add 2/3 cup water; stir. Cover. Bring to boil; simmer on medium-low heat 10 to 15 min. or until quinoa is tender and water is completely absorbed. Spoon into large bowl; cool 10 min. Step 2
Heat oven to 350ºF. Reserve 1/2 cup ketchup for later use. Add remaining ketchup and all remaining ingredients to quinoa; mix just until blended. Shape into 6x4-inch loaf on foil-covered rimmed baking sheet. Step 3
Bake 40 min. or until done (165ºF), spreading with reserved ketchup after 30 min. Kraft Kitchen Tips!
Serving Suggestion
Serve with sides of hot cooked potatoes and peas, with extra ketchup on the side.
Substitute
Substitute extra-lean ground beef for the turkey.
Food Facts
Quinoa needs to be rinsed before cooking to remove the bitter coating called saponin. When cooking the quinoa, plan ahead by cooking extra, then cooling and freezing the extra quinoa to have on hand for another use.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1 g
5 %
Cholesterol 70 mg
Sodium 230 mg
10 %
Carbohydrate 18 g
Fibre 1 g
Sugars 11 g
Protein 19 g
Vitamin A
0 %
Vitamin C
8 %
Calcium
0 %
Iron
8 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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