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Peanut Butter, Banana and Flax Smoothie
Peanut Butter, Banana and Flax Smoothie

Peanut Butter, Banana and Flax Smoothie

3 Review(s)
Cook Minutes 5 Min
Prep : 5 Min
Savour every sip of this peanut butter and banana smoothie. It's cool, creamy and delicious - everything you expect in a smoothie! Also, it's a quick thing to put together if you are in a rush for breakfast.
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What do I need ?
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup skim milk
1/2 cup plain low fat Greek-style yogurt
2 Tbsp. Kraft All Natural Peanut Butter with Honey
1 Tbsp. ground flax seed
2 bananas, sliced
1/2 cup ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth.
Step 2
Add ice; blend until thickened.
Step 3
Serve immediately.
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Substitute
Substitute 1 cup cut-up fresh or frozen fruit for the sliced bananas.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 11 g
14 %
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 60 mg
3 %
Total carbohydrate 24 g
9 %
Dietary fibre 4 g
14 %
Sugars 14 g
Protein 14 g
Vitamin A
8 %
Vitamin C
10 %
Calcium
20 %
Iron
8 %
Servings
2 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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