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Seafood Pasta Sauce
Seafood Pasta Sauce

Seafood Pasta Sauce

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Cook Minutes 40 Min
Prep : 40 Min
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. olive oil
1 cup thin fresh mushroom slices
1 green pepper, cut into thin strips
1 small red onion, finely chopped
1 cup finely chopped fresh fennel
1 clove garlic
1/2 tsp. crushed red pepper
1/2 tsp. fennel seed
3 cups Heinz Tomato Juice
1/4 cup Heinz Seafood Sauce
2 Tbsp. tomato paste
1-1/2 lb. (680 g) frozen seafood medley, thawed
1/4 cup finely chopped fresh parsley
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How do I make it ?
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Step 1
Heat oil in Dutch oven or large deep skillet on medium-high heat. Add next 7 ingredients; mix well. Cook 6 min. or until vegetables are crisp-tender, stirring frequently.
Step 2
Add tomato juice, seafood sauce and tomato paste; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.
Step 3
Add seafood; stir. Cover; simmer 3 to 5 min. or until shellfish are opened and shrimp turn pink, stirring frequently. Sprinkle with parsley.
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Serving Suggestion
Serve over hot cooked fettuccine.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 3.5 g
4 %
Saturated fat 0.3 g
2 %
Cholesterol 120 mg
Sodium 640 mg
28 %
Total carbohydrate 14 g
5 %
Dietary fibre 2 g
7 %
Sugars 6 g
Protein 26 g
Vitamin A
15 %
Vitamin C
50 %
Calcium
8 %
Iron
25 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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