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Asian Sesame Stir-Fry
Asian Sesame Stir-Fry

Asian Sesame Stir-Fry

6 Review(s)
Cook Minutes 15 Min
Prep : 15 Min
Quick and easy, this tasty stir-fry with chicken and crisp fresh vegetables can be ready in less than 20 minutes.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup Renée's Asian Sesame Vinaigrette, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1-1/2 lb. (675 g) fresh stir-fry vegetables (small broccoli florets; trimmed snap peas; coarsely chopped green and red peppers)
1/2 lb. (225 g) sliced fresh mushrooms
1 red onion, coarsely chopped
1/4 lb. (115 g) fresh bean sprouts
2 large garlic cloves, minced
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Step 1
Heat 1/3 cup vinaigrette in wok or large deep skillet on medium-high heat. Add chicken; stir-fry 4 min. or until done.
Step 2
Add remaining ingredients; stir-fry 2 min. or until vegetables are crisp-tender.
Step 3
Stir in remaining vinaigrette; stir-fry 1 min.
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Serving Suggestion
Serve over hot cooked rice or cellophane noodles.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 13 g
17 %
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 400 mg
17 %
Total carbohydrate 37 g
13 %
Dietary fibre 5 g
18 %
Sugars 15 g
Protein 36 g
Vitamin A
80 %
Vitamin C
50 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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