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Honey Dijon Salad with Toasted Pumpkin Seeds
Honey Dijon Salad with Toasted Pumpkin Seeds

Honey Dijon Salad with Toasted Pumpkin Seeds

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Cook Minutes 15 Min
Prep : 15 Min
Honey Dijon dressing perfectly dresses the peppery greens and kiwi in this tasty salad.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 cups loosely packed baby spinach leaves
2 cups loosely packed watercress
2 kiwi, peeled, sliced
1/4 cup thinly sliced red onions
1/4 cup crumbled feta cheese with garlic and herbs
2 Tbsp. chopped fresh basil
1/2 cup Renée's Honey Dijon Vinaigrette
1/4 cup pumpkin seeds, toasted
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How do I make it ?
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Step 1
Combine all ingredients except vinaigrette and pumpkin seeds in large bowl.
Step 2
Add vinaigrette; mix lightly.
Step 3
Sprinkle with pumpkin seeds.
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Substitute
Substitute toasted sliced almonds for the pumpkin seeds.
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How to Toast the Pumpkin Seeds
Toasting the pumpkin seeds adds crunch and intensifies their flavour. There are several ways to toast them. To use your oven, spread the pumpkin seeds onto bottom of shallow pan. Bake in 350°F oven 10 to 15 min. or until golden brown, stirring occasionally. To toast them on the stovetop, cook the seeds in ungreased skillet on medium heat until golden brown, stirring frequently. To use your microwave, spread up to 1 cup of the seeds onto bottom of shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 19 g
24 %
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 340 mg
15 %
Total carbohydrate 13 g
5 %
Dietary fibre 3 g
11 %
Sugars 8 g
Protein 6 g
Vitamin A
60 %
Vitamin C
90 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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