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30-Minute Italian Pork Chop Dinner
30-Minute Italian Pork Chop Dinner

30-Minute Italian Pork Chop Dinner

27 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Italian dressing and tomatoes make these chops super moist and flavourful.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups cooked instant white rice
4 lean bone-in centre-cut pork chops, 1/2 inch thick (about 6 oz. each)
1 tsp. dried oregano leaves
1 each: green and red pepper, cut into strips
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 can (19 oz/541 mL) Italian-style stewed tomatoes, undrained
1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
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How do I make it ?
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Step 1
Cook rice as directed on package.
Step 2
Meanwhile, heat large nonstick skillet on high heat. Add chops; cook 2 min. or until bottoms of chops are browned. Reduce heat to medium; turn chops over. Sprinkle with oregano. Top with pepper strips, dressing and tomatoes with their juices. Bring to boil. Reduce heat to low; cover and simmer 12 min. or until chops are cooked through (160°F).
Step 3
Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Increase heat to high; cook vegetable mixture 1 to 2 min. or until vegetables are tender and sauce is thickened, stirring occasionally. Spoon rice evenly onto 4 serving plates. Top evenly with chops, vegetable mixture and cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 4.5 g
23 %
Cholesterol 75 mg
Sodium 1150 mg
48 %
Total carbohydrate 33 g
11 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 30 g
Vitamin A
30 %
Vitamin C
150 %
Calcium
15 %
Iron
15 %
Servings
Makes 4 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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