30-Minute Tofu and Noodle Stir-Fry with Peanut Sauce
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30 Min
Prep : 30 Min
This 30-Minute Tofu and Noodle Stir-Fry with Peanut Sauce recipe has a smooth and creamy peanut sauce. What's the secret ingredient in this simple and delicious stir-fry? Peanut butter!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Smooth Peanut Butter
2
1/2 cup 25%-less-sodium vegetable broth
3
1 Tbsp. grated gingerroot
4
1 Tbsp. reduced-sodium soy sauce
5
1 clove garlic, minced
6
1/2 tsp. crushed red pepper
7
2 Tbsp. sesame oil, divided
8
1 pkg. (450 g) extra-firm tofu, well drained, cut into 1-inch cubes
9
1/2 each red and yellow pepper, cut into strips
10
2 pkg. (85 g each) ramen noodle soup mix (any flavour)
11
3 green onions, sliced
12
4 fresh mint leaves, chopped
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How do I make it ?
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Step 1
Mix first 6 ingredients until blended. Step 2
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook 4 to 5 min. or until golden brown on all sides, turning occasionally. Remove tofu from skillet; set aside. Step 3
Bring 6 cups water to boil in medium saucepan. Meanwhile, heat remaining oil in same skillet. Add peppers; cook and stir 4 to 5 min. or until crisp-tender. Add peanut butter mixture to skillet; cook 1 to 2 min. or until well blended, stirring constantly. Return tofu to skillet; cook and stir 1 to 2 min. or until heated through. Remove from heat. Step 4
Discard Seasoning Packet from soup mix package. Add Noodles to pan of boiling water; cook 1 min. Drain noodles; Add to ingredients in skillet; mix lightly. Top with green onions and mint. Kraft Kitchen Tips!
Special Extra
Garnish with additional fresh mint leaves. Serve with lemon wedges.
Food Facts
Made from soybeans, tofu is well known for its ability to absorb new flavours through spices and marinades. And as a bonus, it's high in both protein and calcium. Look for tofu in the produce section of your grocery store.
For a Thinner Sauce
If you prefer a thinner sauce, reserve 1/4 cup water from the hot drained cooked noodles. Gradually stir enough of the reserved water into the sauce until of desired consistency.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Fat 24 g
Saturated fat 4 g
20 %
Cholesterol 0 mg
Sodium 850 mg
35 %
Carbohydrate 41 g
Fibre 3 g
Sugars 6 g
Protein 16 g
Vitamin A
15 %
Vitamin C
80 %
Calcium
6 %
Iron
25 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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