5-Minute CATALINA® Crunch Salad
4 Review(s)
Healthy Living
5 Min
Prep : 5 Min
This fresh and crisp salad is ready in minutes and loaded with texture and sweet flavour.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
10 cups torn romaine lettuce
2
3 cups sliced cooked chicken breast (about 3/4 lb.)
3
2 cups fresh sugar snap peas, cut crosswise in half
4
1 large tomato, cut into wedges
5
1 medium green, yellow or red pepper, cut into strips
6
1/4 cup KRAFT Catalina Dressing
7
1/3 cup sunflower kernels
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How do I make it ?
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Step 1
Toss lettuce, chicken, snap peas, tomatoes and peppers in large bowl. Step 2
Drizzle with dressing just before serving; toss lightly. Step 3
Sprinkle with sunflower kernels. Kraft Kitchen Tips!
Substitute
If you don't have sugar snap peas, add a peeled and cut-up cucumber instead!
Serving Suggestion
Add a crusty whole grain roll and a glass of low fat milk to make a meal.
Nutrition
Calories
345
Calories From Fat
0
% Daily Value
Total fat 14.3 g
22 %
Saturated fat 1.6 g
8 %
Cholesterol 72 mg
Sodium 280 mg
12 %
Total carbohydrate 20 g
7 %
Dietary fibre 7.7 g
31 %
Sugars 0 g
Protein 36.1 g
Vitamin A
46 %
Vitamin C
158 %
Calcium
8 %
Iron
30 %
Servings
4 servings, 3-1/2 cups each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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