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Air-Fryer Fish Sticks
Air-Fryer Fish Sticks

Air-Fryer Fish Sticks

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Cook Minutes 46 Min
Prep : 10 Min Cook: 36 Min
Looking to get more fish in your diet? Coat these Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a tasty twist on frozen fish sticks.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 eggs
1/4 cup Heinz Mayochup Sauce
1 cup Italian-seasoned panko bread crumbs
1/4 cup Kraft 100% Parmesan Grated Cheese
1 lb. (450 g) cod fillets, cut into 3x1-inch sticks
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How do I make it ?
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Step 1
Heat air fryer to 390°F.
Step 2
Whisk eggs and Mayochup in pie plate until blended.
Step 3
Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
Step 4
Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of each stick with crumb mixture.
Step 5
Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat, in 2 batches, with remaining fish sticks.
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Special Extra
Serve with lemon wedges.
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Note
If you don't have a food processor, you can instead crush the panko bread crumbs by hand. Place crumbs in a resealable plastic bag. Seal bag, then finely crush the crumbs with a mallet or rolling pin. Mix with cheese, then use as directed.
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Air-Fryer Fun
Try these other air-fryer recipes: Air-Fryer Boneless Buffalo Chicken and Air-Fryer Chicken Nuggets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 3 g
15 %
Cholesterol 150 mg
Sodium 320 mg
13 %
Carbohydrate 17 g
Fibre 1 g
Sugars 3 g
Protein 26 g
Vitamin A
4 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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