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All-in-One Fish Foil Packs
All-in-One Fish Foil Packs

All-in-One Fish Foil Packs

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Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
You'll be amazed by our All-in-One Fish Foil Packs recipe. Prepared with cod, quinoa, tomatoes and fresh green beans, this delicious fish recipe couldn't be any easier to make. And the foil packets make cleanup a snap!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 tsp. lemon zest
1 pkg. (170 g) five grain quinoa pilaf
1-1/3 cups 25%-less-sodium vegetable broth
1/2 lb. (225 g) fresh green beans, trimmed, cut in half
4 cod fillets (1 lb./450 g)
1 plum tomato, cut into 12 slices
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Mix cream cheese, dressing and lemon zest until blended.
Step 3
Spoon 1/4 of the quinoa onto centre of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil. Slowly pour 1/3 cup broth over quinoa on each foil sheet; top with beans and fish.
Step 4
Spread cream cheese mixture onto fish; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
Step 5
Bake 15 min. Let stand 5 min. or until fish flakes easily with fork and all the broth is absorbed. Cut slits in foil to release steam before carefully opening packets.
Kraft Kitchen Tips!
Prepare using 25%-less-sodium chicken broth.
Calories From Fat
% Daily Value
Fat 12 g
Saturated fat 8 g
40 %
Cholesterol 85 mg
Sodium 900 mg
38 %
Carbohydrate 41 g
Fibre 4 g
Sugars 7 g
Protein 25 g
Vitamin A
10 %
Vitamin C
15 %
4 %
10 %
4 servings, 1/4 recipe (347 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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