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All-in-One Shrimp Skewers with Grilled Rice
All-in-One Shrimp Skewers with Grilled Rice

All-in-One Shrimp Skewers with Grilled Rice

17 Review(s)
Healthy Living
Cook Minutes 50 Min
Prep : 30 Min Cook: 20 Min
Cooking your entire meal on the barbecue is a snap with the KRAFT Dressing.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
24 jumbo shrimp (1 lb./450 g), peeled, deveined
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1-1/2 cups instant brown rice, uncooked
1 each zucchini and red pepper, finely chopped
1-1/2 cups 25%-less-sodium chicken broth
1 green onion, thinly sliced
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat.
Step 2
Toss shrimp with 2 Tbsp. dressing; let stand 10 min. Meanwhile, stack 3 (14-inch) squares of foil; fold in half. Double fold 2 opposite sides; open to make pouch. Fill with rice, zucchini, peppers, broth and remaining dressing. Double fold top to seal, leaving room for heat circulation inside.
Step 3
Grill packet 10 to 15 min. or until most of the liquid is absorbed. Remove from barbecue; let stand 5 min. Meanwhile, drain shrimp; discard dressing. Thread shrimp onto 4 skewers. Grill 5 min. or until shrimp turn pink, turning occasionally.
Step 4
Empty rice packet onto platter; top with shrimp and onions.
Kraft Kitchen Tips!
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Cooking Know-How
As with most shellfish, fresh shrimp should be cooked briefly to avoid a tough, rubbery texture. When grilling peeled and deveined shrimp, cook just until they turn pink and begin to curl -- only a few minutes.
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Variation
If you don't have skewers, just cook shrimp in foil packet along with the rice mixture.
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Family Fun
Use additional foil to make 4 smaller foil packets, filling each with 1/4 of the ingredients. This way each family member can customize their meal by adding or deleting ingredients as desired.
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Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 0.3 g
2 %
Cholesterol 165 mg
Sodium 490 mg
20 %
Total carbohydrate 30 g
10 %
Dietary fibre 3 g
12 %
Sugars 3 g
Protein 23 g
Vitamin A
15 %
Vitamin C
80 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1/4 recipe (197 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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