Kraft User

Kraft Canada Recipes

Recipes

Brands

SHOP

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

All-in-One Spaghetti Frittata

Name: All-in-One Spaghetti Frittata
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8 servings, 1 piece (218 g) each
Ingredients: 225 g whole wheat spaghetti, uncooked; 1 Tbsp. olive oil; 2 cups sliced fresh mushrooms; 1 onion, sliced; 1 zucchini, sliced; 1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, undrained; 8 eggs, beaten; 1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided

11 Review(s)

Healthy Living

40 Min

Prep : 30 Min Cook: 10 Min

This frittata is very versatile - try it with your favourite vegetable combinations.

What do I need ?

Select All

8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

225 g whole wheat spaghetti, uncooked

1 Tbsp. olive oil

2 cups sliced fresh mushrooms

1 onion, sliced

1 zucchini, sliced

1 can (19 fl oz/540 mL) Italian-style stewed tomatoes, undrained

8 eggs, beaten

1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat oven to 350°F.

Step 2

Cook spaghetti as directed on package, omitting salt.

Step 3

Meanwhile, heat oil in large ovenproof skillet on medium-high heat. Add mushrooms and onions; cook and stir 5 min. or until onions are crisp-tender. Add zucchini and tomatoes; cook 10 min. or until most the liquid is evaporated, stirring occasionally.

Step 4

Drain spaghetti; place in large bowl. Add eggs and 1/2 cup cheese; mix lightly. Add to vegetables in skillet; stir. Cook on medium-low heat 5 min.; top with remaining cheese.

Step 5

Bake 10 min. or until centre is set. Cut into 8 wedges to serve.

Kraft Kitchen Tips!

Serving Suggestion

Serve with a crisp green side salad tossed with your favourite Kraft Calorie-Wise Dressing.

Special Extra

Stir 1/2 cup drained oil-packed sun-dried tomatoes and 1 tsp. hot pepper sauce to the egg mixture before adding to the cooked vegetables in skillet. Garnish with fresh basil leaves and pine nuts before serving.

Nutrition

Calories

250

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 3.5 g

18 %

Cholesterol 195 mg

Sodium 360 mg

15 %

Carbohydrate 29 g

Fibre 4 g

Sugars 5 g

Protein 15 g

Vitamin A

15 %

Vitamin C

20 %

Calcium

15 %

Iron

20 %

Servings

8 servings, 1 piece (218 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags