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Aloha Pork Chop Skillet
Aloha Pork Chop Skillet

Aloha Pork Chop Skillet

85 Review(s)
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Sweet and sour pineapple adds a summery zip to this easy all-in-one rice dish!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 tsp. oil
4 bone-in pork chops, (1-1/2 lb./750 g)
1 each red and yellow pepper, cut into chunks
1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained
1/2 cup 25%-less-sodium chicken broth
1/4 cup KRAFT Catalina Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice, uncooked
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
Step 2
Add peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.
Step 3
Stir in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are done (160°F). Remove from heat; let stand 5 min.
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Variation
Prepare as directed, substituting 4 small boneless skinless chicken breasts (1 lb./450 g) for the pork chops and increasing the browning time to 5 to 6 min. on each side.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
470
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 3 g
15 %
Cholesterol 90 mg
Sodium 390 mg
16 %
Total carbohydrate 51 g
17 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 35 g
Vitamin A
25 %
Vitamin C
250 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1/4 recipe (381 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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