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Artichoke-Parmesan Chicken Bundles
Artichoke-Parmesan Chicken Bundles

Artichoke-Parmesan Chicken Bundles

7 Review(s)
Cook Minutes 40 Min
Prep : 15 Min Cook: 25 Min
Crispy chicken wrapped around Parmesan cheese, artichokes and onions? Nothing to it. With just 15 minutes of prep, you'll have a delicious oven-baked chicken dish on the table that they won't believe.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 small boneless skinless chicken breasts (1-1/2 lb./675 g), pounded to 1/4-inch thickness
1/3 cup Miracle Whip Original Spread
1/3 cup Kraft 100% Parmesan Grated Cheese
1 cup (1/2 of 398-mL can) artichoke hearts, well drained, coarsely chopped
1 green onion, chopped
1 egg
1 pouch Shake'N Bake Original Coating Mix
1 Tbsp. chopped fresh parsley
1/4 tsp. black pepper
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How do I make it ?
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Step 1
Heat oven to 375°F.
Step 2
Place chicken, smooth-sides down, on work surface. Mix next 4 ingredients; spread onto breasts, leaving 1/4-inch border around each edge. Starting at 1 short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
Step 3
Beat egg in pie plate. Mix remaining ingredients in separate pie plate. Dip chicken bundles, 1 at a time, in egg, then roll in coating mixture. Place, seam-sides down, in single layer in shallow foil-lined pan sprayed with cooking spray, folding under ends of each chicken bundle to completely enclose filling.
Step 4
Bake 25 min. or until chicken is done (170ºF).
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Serving Suggestion
Serve with hot cooked fettuccine tossed with your favourite pasta sauce topped with Kraft 100% Parmesan Grated Cheese.
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Creative Leftovers
Refrigerate the leftover artichokes. Chop, then add to your favourite salad or sandwich filling.
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How to Make with Larger Chicken Breasts
If using chicken breasts larger than 1/2 lb./225 g each, cut each breast horizontally in half before using as directed.
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Nutrition
Calories
250
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 2.5 g
13 %
Cholesterol 105 mg
Sodium 590 mg
25 %
Total carbohydrate 13 g
4 %
Dietary fibre 3 g
12 %
Sugars 2 g
Protein 30 g
Vitamin A
4 %
Vitamin C
6 %
Calcium
6 %
Iron
10 %
Servings
Makes 6 servings, 1 chicken bundle (151 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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