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Asian Chicken with Broccoli and Chickpeas
Asian Chicken with Broccoli and Chickpeas

Asian Chicken with Broccoli and Chickpeas

1 Review(s)
Cook Minutes 55 Min
Prep : 5 Min Cook: 50 Min
Love baked chicken but need a fresh recipe to try? Smokey barbecue sauce, ginger and soy give this oven-baked chicken recipe its delicious flavour. Bon appétit!
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
8 bone-in chicken thighs (3 lb./1.4 kg)
1 can (14 fl oz/398 mL) chickpeas (garbanzo beans), rinsed
1 cup thinly sliced onion
4 cups broccoli, cut into 4-inch florets
1/4 cup Kraft Asian Sesame Dressing
2 Tbsp. Kraft Original BBQ Sauce
1/2 tsp. ground ginger
1 tsp. soy sauce
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How do I make it ?
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Step 1
Heat oven to 450ºF.
Step 2
Place baking sheet on upper rack to pre-heat. Roast chicken, skin-side up, on rimmed baking sheet on upper rack 20 min.
Step 3
Meanwhile, place chickpeas, onions and broccoli on another baking sheet; add to oven after 20 min. Continue roasting, 30 min. until chicken is done (165ºF).
Step 4
Meanwhile, mix together remaining ingredients in microwavable bowl; microwave on HIGH 45 sec. Toss chicken in sauce and serve with vegetables.
Kraft Kitchen Tips!
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Variation
Try cauliflower instead of broccoli.
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Note
Cooking chicken on the upper rack allows for extra crispy skin.
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Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Fat 18 g
Saturated fat 4.5 g
23 %
Cholesterol 140 mg
Sodium 320 mg
13 %
Carbohydrate 16 g
Fibre 4 g
Sugars 4 g
Protein 28 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
4 %
Iron
15 %
Servings
8 servings, 1/8 recipe (161 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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