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Recipe Type

Main Course

Dinner

Asian Chicken with Broccoli and Chickpeas

Name: Asian Chicken with Broccoli and Chickpeas
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8 servings, 1/8 recipe (161 g) each
Ingredients: 8 bone-in chicken thighs (3 lb./1.4 kg); 1 can (14 fl oz/398 mL) chickpeas (garbanzo beans), rinsed; 1 cup thinly sliced onion; 4 cups broccoli, cut into 4-inch florets; 1/4 cup Kraft Asian Sesame Dressing; 2 Tbsp. Kraft Original BBQ Sauce; 1/2 tsp. ground ginger; 1 tsp. soy sauce

1 Review(s)

55 Min

Prep : 5 Min Cook: 50 Min

Love baked chicken but need a fresh recipe to try? Smokey barbecue sauce, ginger and soy give this oven-baked chicken recipe its delicious flavour. Bon appétit!

What do I need ?

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

8 bone-in chicken thighs (3 lb./1.4 kg)

1 can (14 fl oz/398 mL) chickpeas (garbanzo beans), rinsed

1 cup thinly sliced onion

4 cups broccoli, cut into 4-inch florets

1/4 cup Kraft Asian Sesame Dressing

2 Tbsp. Kraft Original BBQ Sauce

1/2 tsp. ground ginger

1 tsp. soy sauce

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How do I make it ?

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Step 1

Heat oven to 450ºF.

Step 2

Place baking sheet on upper rack to pre-heat. Roast chicken, skin-side up, on rimmed baking sheet on upper rack 20 min.

Step 3

Meanwhile, place chickpeas, onions and broccoli on another baking sheet; add to oven after 20 min. Continue roasting, 30 min. until chicken is done (165ºF).

Step 4

Meanwhile, mix together remaining ingredients in microwavable bowl; microwave on HIGH 45 sec. Toss chicken in sauce and serve with vegetables.

Kraft Kitchen Tips!

Variation

Try cauliflower instead of broccoli.

Note

Cooking chicken on the upper rack allows for extra crispy skin.

Nutrition

Calories

340

Calories From Fat

% Daily Value

Fat 18 g

Saturated fat 4.5 g

23 %

Cholesterol 140 mg

Sodium 320 mg

13 %

Carbohydrate 16 g

Fibre 4 g

Sugars 4 g

Protein 28 g

Vitamin A

15 %

Vitamin C

60 %

Calcium

4 %

Iron

15 %

Servings

8 servings, 1/8 recipe (161 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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