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Asian Pork Tenderloin with Baby Bok Choy
Asian Pork Tenderloin with Baby Bok Choy

Asian Pork Tenderloin with Baby Bok Choy

3 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Oven-roasted pork tenderloin, tender veggies and an Asian sauce - sounds good, right? Our Asian Pork Tenderloin with Baby Bok Choy is what we like to call a weeknight winner - it's a quick recipe with all-family appeal!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Asian Sesame Dressing
1 Tbsp. minced gingerroot
2 Tbsp. water
1 Tbsp. reduced-sodium soy sauce
4 cloves garlic, minced
1 pork tenderloin (1 lb./450 g)
1-1/2 cups baby carrots
1 lb. (450 g) small baby bok choy, cut lengthwise in half
2 Tbsp. cashews, chopped
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How do I make it ?
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Step 1
Heat oven to 425ºF.
Step 2
Mix first 5 ingredients until blended.
Step 3
Cook meat in large skillet sprayed with cooking spray on medium-high heat 5 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until done (160ºF), brushing with 1 Tbsp. dressing mixture during the last 5 min.
Step 4
Meanwhile, add carrots and remaining dressing mixture to skillet; cover. Cook on medium heat 5 min. Add bok choy; cook, covered, 12 to 13 min. or until vegetables are tender.
Step 5
Slice meat. Place vegetables on platter; top with meat, cooking juices from skillet and nuts.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with hot cooked long-grain rice.
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Substitute
Substitute fresh or thawed frozen broccoli florets for the bok choy.
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How to Check Meat Doneness
The easiest way to ensure cooked meat is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat, avoiding any bones if present.
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Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 390 mg
16 %
Carbohydrate 13 g
Fibre 2 g
Sugars 7 g
Protein 25 g
Vitamin A
110 %
Vitamin C
50 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1/4 recipe (274 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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