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Asian Sesame Baked Fish
Asian Sesame Baked Fish

Asian Sesame Baked Fish

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Cook Minutes 55 Min
Prep : 10 Min Cook: 45 Min
This quick and easy Asian-inspired fish recipe is a great way to add fish to your dinnertime repertoire. KRAFT Dressing and sesame seed add delicious flavour to this flawlessly flakey fish recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Asian Sesame Dressing
4 cod fillets (1 lb./450 g)
1/2 tsp. toasted sesame seeds
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Step 1
Pour dressing over fish in shallow dish; turn to evenly coat fish. Refrigerate 30 min. to marinate.
Step 2
Heat oven to 350ºF. Remove fish from marinade; discard marinade. Place fish on parchment-covered rimmed baking sheet; sprinkle with sesame seed.
Step 3
Bake 12 to 15 min. or until fish flakes easily with fork.
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How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
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Substitute
Prepare using other white fish, such as tilapia or haddock.
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Serving Suggestion
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1 g
5 %
Cholesterol 45 mg
Sodium 210 mg
9 %
Total carbohydrate 3 g
1 %
Dietary fibre 0 g
0 %
Sugars 3 g
Protein 19 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
2 %
Iron
4 %
Servings
4 servings, 1/4 recipe (90 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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