Asian Sesame Baked Fish
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55 Min
Prep : 10 Min Cook: 45 Min
This quick and easy Asian-inspired fish recipe is a great way to add fish to your dinnertime repertoire. KRAFT Dressing and sesame seed add delicious flavour to this flawlessly flakey fish recipe.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Asian Sesame Dressing
2
4 cod fillets (1 lb./450 g)
3
1/2 tsp. toasted sesame seeds
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How do I make it ?
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Step 1
Pour dressing over fish in shallow dish; turn to evenly coat fish. Refrigerate 30 min. to marinate. Step 2
Heat oven to 350ºF. Remove fish from marinade; discard marinade. Place fish on parchment-covered rimmed baking sheet; sprinkle with sesame seed. Step 3
Bake 12 to 15 min. or until fish flakes easily with fork. Kraft Kitchen Tips!
How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Substitute
Prepare using other white fish, such as tilapia or haddock.
Serving Suggestion
Serve with: So-Simple Cauliflower Mash or Parmesan Orzo Primavera.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 45 mg
Sodium 210 mg
9 %
Carbohydrate 3 g
Fibre 0 g
Sugars 3 g
Protein 19 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
2 %
Iron
4 %
Servings
4 servings, 1/4 recipe (90 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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