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Asian Sesame Chicken and Broccoli
Asian Sesame Chicken and Broccoli

Asian Sesame Chicken and Broccoli

1 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Asian dressing and soy sauce.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup 25%-less-sodium chicken broth
1/4 cup Kraft Asian Sesame Dressing
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. oil
4 cups small broccoli florets
1 clove garlic, crushed
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
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How do I make it ?
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Step 1
Mix chicken broth, dressing and soy sauce until blended.
Step 2
Heat oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir 3 to 4 min. or until broccoli is crisp-tender. Remove from skillet; cover to keep warm.
Step 3
Add chicken to skillet; cook and stir 4 min. or until done. Add broth mixture; mix well. Bring to boil. Add broccoli mixture; mix well. Cook on medium-low heat 3 to 5 min. or until heated through, stirring occasionally.
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Serving Suggestion
Serve with hot cooked brown rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 410 mg
17 %
Total carbohydrate 8 g
3 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 28 g
Vitamin A
20 %
Vitamin C
110 %
Calcium
4 %
Iron
10 %
Servings
4 servings, 1/4 recipe (199 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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