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Asian 'Spaghetti' and Meatballs
Asian "Spaghetti" and Meatballs

Asian 'Spaghetti' and Meatballs

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Cook Minutes 45 Min
Prep : 45 Min
Chockfull of vegetables, this satisfying recipe teams up spicy meatballs with cooked lo mein noodles for an Italian favourite with an Asian twist.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. corn starch
1-3/4 cups 25%-less-sodium beef broth
1/4 cup Kraft Asian Sesame Dressing, divided
2 Tbsp. reduced-sodium soy sauce
2 tsp. Chinese five-spice powder, divided
1/4 tsp. crushed red pepper
1 lb. (450 g) extra-lean ground beef
1/4 cup panko bread crumbs
440 g wide lo mein noodles, uncooked
1 Tbsp. oil
2 carrots, thinly sliced (about 1 cup)
1 cup halved snow peas
4 green onions, chopped
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Step 1
Mix corn starch and broth until blended. Add 2 Tbsp. dressing, soy sauce, 1 tsp. five-spice powder and crushed pepper; mix well.
Step 2
Combine meat, bread crumbs, remaining dressing and remaining five-spice powder; shape into 1-inch balls.
Step 3
Cook noodles as directed on package, omitting salt. Meanwhile, heat oil in large skillet on medium-high heat. Add meatballs; cook 10 min. or until evenly browned, stirring occasionally. Remove meatballs from skillet. Add carrots to skillet; cook and stir 4 min. Stir in snow peas and onions; cook and stir 1 min.
Step 4
Return meatballs to skillet. Stir in broth mixture. Bring to boil; simmer on medium heat 4 min. or until meatballs are done (160ºF) and sauce is slightly thickened, stirring occasionally.
Step 5
Drain noodles. Add to ingredients in skillet; stir.
Kraft Kitchen Tips!
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Substitute
Substitute fettuccini or linguine for the noodles.
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Special Extra
Garnish with 1 Tbsp. chopped fresh parsley before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
380
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 3 g
15 %
Cholesterol 35 mg
Sodium 850 mg
35 %
Carbohydrate 48 g
Fibre 3 g
Sugars 8 g
Protein 20 g
Vitamin A
30 %
Vitamin C
10 %
Calcium
2 %
Iron
25 %
Servings
8 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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