Asian-Style Asparagus
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Healthy Living
15 Min
Prep : 10 Min Cook: 5 Min
Looking for a fast and fresh veggie side? Our favourite spring vegetable gets an Asian twist! Quick-cooking asparagus is topped with a soy-ginger dressing for a simply satisfying veggie side dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) fresh asparagus spears, trimmed
2
3 Tbsp. lite soy sauce
3
1-1/2 tsp. ground ginger
4
1/4 cup Kraft Asian Sesame Dressing
5
2 Tbsp. sesame seed, toasted
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How do I make it ?
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Step 1
Add asparagus, soy sauce and ginger to saucepan of boiling water; cook 5 min. or until asparagus is crisp-tender. Drain. Step 2
Transfer asparagus to serving dish; top with dressing and sesame seed. Kraft Kitchen Tips!
How to Select Fresh Asparagus
Choose asparagus spears with closed compact tips, round stalks and a rich green colour.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 610 mg
25 %
Carbohydrate 9 g
Fibre 2 g
Sugars 4 g
Protein 4 g
Vitamin A
8 %
Vitamin C
10 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1/4 recipe (100 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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