Asian Vegetarian Dumplings
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1 Hr
Prep : 50 Min Cook: 10 Min
Why order takeout when you can make your own delicious dumplings at home? Gather your friends for a fun get-together making these three-step vegetarian dumplings.
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24 Servings
Original recipe yields 24 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 tsp. sesame oil
2
1/4 cup shredded carrots
3
2 green onions, finely chopped
4
1 jalapeño pepper, seeded, minced
5
2 cloves garlic, minced
6
2 tsp. minced gingerroot
7
1 pkg. (340 g) simulated ground beef
8
1/4 cup Heinz Tomato Ketchup
9
1/4 cup reduced-sodium soy sauce
10
1 Tbsp. chopped fresh cilantro
11
1 Tbsp. Heinz Apple Cider Vinegar
12
48 won ton wrappers
13
2 Tbsp. vegetable oil
14
1 cup Heinz Tomato Juice with 50% Less Salt
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How do I make it ?
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Step 1
Heat sesame oil in large nonstick skillet on medium heat. Add carrots, onions, peppers, garlic and ginger; cook 5 min., stirring frequently. Add crumbled simulated ground beef; cook 2 min., stirring occasionally. Remove from heat. Stir in ketchup, soy sauce, cilantro and vinegar. Cool. Step 2
Spoon vegetable mixture onto centres of won ton wrappers, adding about 1 Tbsp. vegetable mixture to each. Lightly brush edges of wrappers with water; fold diagonally in half. Press edges together to seal. Step 3
Heat vegetable oil in large deep skillet on medium-high heat. Add 16 dumplings; cook 2 to 3 min. on each side or until evenly browned on both sides. Add 1/3 of the tomato juice; stir. Cover; simmer 3 to 5 min. or until juice is cooked off. Remove from skillet. Repeat with remaining dumplings and tomato juice. Kraft Kitchen Tips!
Substitute
Prepare using hydrated textured vegetable protein. Or, substitute cooked ground beef, pork or chicken for the simulated ground beef.
Food Facts
Look for won ton wrappers in the refrigerated produce section of your supermarket.
Note
If you don't have sesame oil, you can instead substitute additional vegetable oil for the sesame oil used to cook the vegetables.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 1.5 g
Saturated fat 0.2 g
1 %
Cholesterol 0 mg
Sodium 280 mg
12 %
Carbohydrate 12 g
Fibre 1 g
Sugars 2 g
Protein 4 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
2 %
Iron
10 %
Servings
24 servings, 2 dumplings each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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