Asparagus, Boston Lettuce and Orange Salad
7 Review(s)
10 Min
Prep : 10 Min
Top off this Asparagus, Boston Lettuce and Orange Salad recipe with a drizzle of our creamy poppyseed dressing - it adds just the right touch of sweet and savoury to this crisp spring salad.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 heads Boston lettuce, torn
2
1 large red onion, sliced, separated into rings
3
2 large navel oranges, peeled, sliced
4
1 lb. (450 g) fresh asparagus spears, blanched
5
1/2 cup Kraft Calorie-Wise Creamy Poppyseed Dressing
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How do I make it ?
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Step 1
Cover large platter with lettuce. Step 2
Top with onions, oranges and asparagus. Step 3
Drizzle with dressing. Kraft Kitchen Tips!
Substitute
Prepare using Kraft Summerfield Raspberry Vinaigrette.
How to Blanch Fresh Asparagus
To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 150 mg
6 %
Total carbohydrate 13 g
4 %
Dietary fibre 3 g
12 %
Sugars 9 g
Protein 2 g
Vitamin A
20 %
Vitamin C
45 %
Calcium
4 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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