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Baked Chicken Wings
Baked Chicken Wings

Baked Chicken Wings

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Cook Minutes 50 Min
Prep : 10 Min Cook: 40 Min
Discover how crushed corn flakes are the secret to these crispy Baked Chicken Wings. And the simple, yet flavourful, creamy mustard sauce adds the perfect finishing touch.
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15 Servings
Servings
Original recipe yields 15 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup sour cream
1/4 cup Heinz Dijon Mustard, divided
1/3 cup finely chopped fresh parsley, divided
2 eggs
1/2 tsp. garlic powder
3 cups corn flakes, coarsely crushed
1/2 cup Kraft 100% Parmesan Shredded Cheese
2-1/2 lb. (1.1 kg) chicken wings, split at joints, tips removed
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Mix sour cream, 3 Tbsp. mustard and 2 Tbsp. parsley until blended. Refrigerate until ready to use.
Step 3
Line shallow pan with foil; spray with cooking spray. Whisk eggs with garlic powder and remaining mustard in shallow dish until blended. Combine cereal crumbs, cheese and remaining parsley in separate shallow dish.
Step 4
Dip wings, 1 at a time, into egg mixture, then crumb mixture, turning to evenly coat both sides of each wing with each ingredient; place in prepared pan.
Step 5
Bake 40 min. or until done. Serve with sour cream mixture.
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How to Easily Coat the Wings
Whisk eggs and remaining mustard in shallow dish as directed. Place the corn flakes, cheese and remaining parsley in resealable plastic bag. Squeeze bag until cereal is crushed and evenly mixed with the cheese and parsley. Dip wings, 1 at a time, in egg mixture, then add to crumb mixture in bag; close bag, then shake to evenly coat wings with crumb mixture.
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Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 2.5 g
13 %
Cholesterol 80 mg
Sodium 180 mg
8 %
Total carbohydrate 6 g
2 %
Dietary fibre 0 g
0 %
Sugars 1 g
Protein 10 g
Vitamin A
6 %
Vitamin C
6 %
Calcium
2 %
Iron
15 %
Servings
15 servings, approx. 2 wing and 1 Tbsp. (15 mL) dip each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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