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Baked Cod with Veggies en Papillote
Baked Cod with Veggies en Papillote

Baked Cod with Veggies en Papillote

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Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Papillote refers to food baked inside a wrapping of parchment paper. As the recipe bakes and lets off steam, the parchment puffs up into a dome shape. Try our recipe for cod fillets baked in parchment - this delicious Baked Cod en Papillote recipe is easy to prepare and requires little clean up.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) white kidney beans, rinsed, drained
1 cup frozen peas
2 cloves garlic, minced
1/4 cup thinly sliced red peppers
1/4 tsp. freshly ground black pepper
4 cod fillets (1 lb./450 g)
1/4 cup Kraft Classic Herb Dressing
2 Tbsp. butter
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How do I make it ?
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Step 1
Heat oven to 425ºF.
Step 2
Combine first five ingredients in medium bowl. Place vegetable mixture on each of 4 large sheets parchment paper.
Step 3
Top each mound with a cod fillet. Drizzle each with dressing and butter.
Step 4
Fold top and ends of each parchment sheet to make parcel; place in single layer on rimmed baking sheet.
Step 5
Bake 15 min. or until fish flakes easily with a fork. Carefully tear or cut open parchment packets. Serve immediately.
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Special Extra
Garnish with fresh chopped parsley and serve with lemon wedges.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 4.5 g
23 %
Cholesterol 60 mg
Sodium 510 mg
21 %
Carbohydrate 30 g
Fibre 9 g
Sugars 5 g
Protein 31 g
Vitamin A
15 %
Vitamin C
35 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1/4 recipe (290 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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