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Baked Crispy Zucchini 'Fries'
Baked Crispy Zucchini "Fries"

Baked Crispy Zucchini 'Fries'

4 Review(s)
Cook Minutes 35 Min
Prep : 35 Min
Try this twist on fries with all the crisp and none of the mess from frying! You'll need zucchini, SHAKE'N BAKE and a baking pan to get started.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 zucchini (1 lb./450 g)
1/4 cup Kraft 100% Parmesan Grated Cheese
1 pouch Shake'N Bake Extra Crispy Original Coating Mix
1 egg
1/2 cup Kraft Rancher's Choice Dressing
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How do I make it ?
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Step 1
Heat oven to 450ºF.
Step 2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
Step 3
Add zucchini, in batches, to egg; toss to coat. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Step 4
Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.
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Variation
Prepare using your favourite of Kraft Dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 2 g
10 %
Cholesterol 30 mg
Sodium 370 mg
15 %
Total carbohydrate 9 g
3 %
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 3 g
Vitamin A
4 %
Vitamin C
15 %
Calcium
4 %
Iron
4 %
Servings
8 servings, 1/8 "fries" (80 g) and 1 Tbsp. dip (15 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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