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Baked Pork Chops with Fried Rice
Baked Pork Chops with Fried Rice

Baked Pork Chops with Fried Rice

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Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
You'll never believe how easy it is to make these juicy pork chops for two.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil, divided
1 cup cold cooked long-grain white rice
2 eggs, beaten
2 tsp. corn starch, divided
1 Tbsp. dry white wine
1 tsp. minced gingerroot
1 clove garlic, minced
2 boneless pork chops (1/2 lb./225 g)
1/2 cup water
1/4 cup Heinz Tomato Ketchup
1-1/2 tsp. Lea & Perrins Worcestershire Sauce
1 tomato, chopped
1 small onion, chopped
1/2 cup sliced fresh mushrooms
1/2 cup Cracker Barrel Shredded Old Cheddar Cheese
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Step 1
Heat 1 tsp. oil in small nonstick skillet on medium heat. Add rice and eggs; cook 2 min. or until eggs are set, stirring frequently. Spoon into 1-L casserole dish sprayed with cooking spray.
Step 2
Whisk 1 tsp. corn starch, wine, ginger and garlic in pie plate until blended. Add chops, 1 at a time, turning to evenly coat both sides of each chop.
Step 3
Heat 1 tsp. of the remaining oil in same skillet. Add chops; cook 5 min. on each side or until done (160ºF). Place over rice mixture.
Step 4
Mix remaining corn starch with water, ketchup and Worcestershire sauce until blended. Heat remaining oil in same skillet. Add vegetables; cook 3 to 5 min. or until mushrooms are tender and liquid is cooked off, stirring frequently. Add corn starch mixture; stir. Simmer on medium-low heat 10 min. or until sauce is slightly thickened, stirring constantly.
Step 5
Heat broiler. Spoon vegetable mixture over chops; top with cheese. Broil, 6 inches from heat, 2 min. or until cheese is melted.
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Variation
Substitute 2 small boneless skinless chicken breasts for the pork chops, increasing the cooking time if necessary until chicken is done (165ºF).
NutritionTitleCont_Left-Bracket
Nutrition
Calories
560
Calories From Fat
0
% Daily Value
Fat 25 g
Saturated fat 9 g
45 %
Cholesterol 275 mg
Sodium 570 mg
24 %
Carbohydrate 42 g
Fibre 2 g
Sugars 12 g
Protein 40 g
Vitamin A
15 %
Vitamin C
25 %
Calcium
20 %
Iron
10 %
Servings
2 servings, 1/2 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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