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Baked Teriyaki Tilapia
Baked Teriyaki Tilapia

Baked Teriyaki Tilapia

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Cook Minutes 35 Min
Prep : 5 Min Cook: 30 Min
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep so makes the perfect dish to serve as part of your evening meal.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (400 g) frozen stir-fry vegetables (broccoli, green beans, mushrooms, red peppers)
1-1/2 cups instant white rice, uncooked
1 cup water
2 Tbsp. teriyaki sauce
6 tilapia fillets (1-1/2 lb./675 g)
1/3 cup Kraft Asian Sesame Dressing
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How do I make it ?
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Step 1
Heat oven to 375°F.
Step 2
Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
Step 3
Top with fish; drizzle with dressing.
Step 4
Bake 30 min. or until fish flakes easily with fork.
Kraft Kitchen Tips!
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Special Extra
Top with sliced green onions and chopped peanuts before serving.
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Substitute
Prepare using your favourite variety of fish fillets.
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Special Extra
Prepare using instant brown rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1.5 g
8 %
Cholesterol 75 mg
Sodium 370 mg
15 %
Carbohydrate 28 g
Fibre 2 g
Sugars 5 g
Protein 25 g
Vitamin A
15 %
Vitamin C
40 %
Calcium
2 %
Iron
10 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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