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Baked Tomatoes Stuffed with Quinoa and Tofu
Baked Tomatoes Stuffed with Quinoa and Tofu

Baked Tomatoes Stuffed with Quinoa and Tofu

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Cook Minutes 40 Min
Prep : 20 Min Cook: 20 Min
Our Baked Tomatoes Stuffed with Quinoa and Tofu combines plump juicy tomatoes with tofu and quinoa. A flavourful topping of Parmesan cheese adds a golden crunch. Our easy-to-follow Baked Tomatoes Stuffed with Quinoa and Tofu recipe makes a delicious side dish. Or, serve it as part of a fantastic vegetarian main course.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 tomatoes (2 lb./900 g)
2 tsp. olive oil
1 onion, chopped
1 clove garlic, minced
1/2 lb. (225 g) extra-firm tofu, cut into 1/2-inch cubes
1 cup cooked quinoa
1 cup Cracker Barrel Finely Shredded 100% Parmesan Cheese, divided
3 Tbsp. Classico Basil Pesto di Genova, divided
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How do I make it ?
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Step 1
Heat oven to 375°F.
Step 2
Cut tomatoes crosswise in half, scoop pulp from each tomato half into bowl, leaving 1/2-inch-thick shell. Reserve 3/4 cup tomato pulp for later use; discard remaining pulp.
Step 3
Heat oil in large skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until onions are softened. Add tofu and reserved pulp; cook on medium heat 5 min., stirring frequently. Remove from heat. Add quinoa, half the cheese and 1 Tbsp. pesto; mix lightly.
Step 4
Spread remaining pesto onto bottom of 2-L casserole dish sprayed with cooking spray. Place tomato shells, cut sides up, in prepared dish; fill with tofu mixture. Top with remaining cheese.
Step 5
Bake 20 min. or until heated through.
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Substitute
Substitute cooked couscous for quinoa.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 4.5 g
23 %
Cholesterol 10 mg
Sodium 280 mg
12 %
Carbohydrate 16 g
Fibre 3 g
Sugars 6 g
Protein 13 g
Vitamin A
25 %
Vitamin C
35 %
Calcium
6 %
Iron
10 %
Servings
6 servings, 1/6 recipe (190 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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