Balsamic Chicken with Plums
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Healthy Living
35 Min
Prep : 35 Min
These easy-to-make cooked chicken breasts are flavoured with sweet plums and a tangy dressing for a deliciously different main dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 Tbsp. Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided
2
2 fresh plums, sliced
3
3 Tbsp. finely chopped shallots
4
4 small boneless skinless chicken breasts (1 lb./450 g)
5
1/2 cup 25%-less-sodium chicken broth
6
2 tsp. honey mustard
7
1 tsp. chopped fresh rosemary
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How do I make it ?
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Step 1
Heat 1 Tbsp. dressing in large skillet on medium heat. Add plums and shallots; cook 5 to 6 min. or until tender, stirring frequently. Spoon into bowl; cover to keep warm. Step 2
Spray skillet with cooking spray. Add chicken; cook 6 to 8 min. on each side or until done (165°F). Remove chicken from skillet; cover to keep warm. Step 3
Add chicken broth, mustard, rosemary and remaining dressing to skillet; mix well. Cook 2 to 3 min. or until slightly thickened, stirring frequently. Step 4
Serve chicken topped with plum mixture and mustard sauce. Kraft Kitchen Tips!
Substitute
Substitute your favourite stone fruit, such as peaches, nectarines or apricots, for the plums.
Special Extra
Garnish with additional fresh rosemary before serving.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 65 mg
Sodium 200 mg
8 %
Total carbohydrate 8 g
3 %
Dietary fibre 1 g
4 %
Sugars 6 g
Protein 26 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
8 %
Servings
4 servings, 1/4 recipe (159 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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