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Recipe Type

Healthy Living

Balsamic Chicken with Plums

Name: Balsamic Chicken with Plums
Prep time: 35 min
Total time: 35 min
Yield: 4 servings, 1/4 recipe (159 g) each
Ingredients: 2 Tbsp. Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided; 2 fresh plums, sliced; 3 Tbsp. finely chopped shallots; 4 small boneless skinless chicken breasts (1 lb./450 g); 1/2 cup 25%-less-sodium chicken broth; 2 tsp. honey mustard; 1 tsp. chopped fresh rosemary

1 Review(s)

Healthy Living

35 Min

Prep : 35 Min

These easy-to-make cooked chicken breasts are flavoured with sweet plums and a tangy dressing for a deliciously different main dish.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 Tbsp. Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided

2 fresh plums, sliced

3 Tbsp. finely chopped shallots

4 small boneless skinless chicken breasts (1 lb./450 g)

1/2 cup 25%-less-sodium chicken broth

2 tsp. honey mustard

1 tsp. chopped fresh rosemary

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Step 1

Heat 1 Tbsp. dressing in large skillet on medium heat. Add plums and shallots; cook 5 to 6 min. or until tender, stirring frequently. Spoon into bowl; cover to keep warm.

Step 2

Spray skillet with cooking spray. Add chicken; cook 6 to 8 min. on each side or until done (165°F). Remove chicken from skillet; cover to keep warm.

Step 3

Add chicken broth, mustard, rosemary and remaining dressing to skillet; mix well. Cook 2 to 3 min. or until slightly thickened, stirring frequently.

Step 4

Serve chicken topped with plum mixture and mustard sauce.

Kraft Kitchen Tips!

Substitute

Substitute your favourite stone fruit, such as peaches, nectarines or apricots, for the plums.

Special Extra

Garnish with additional fresh rosemary before serving.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 3.5 g

Saturated fat 0.5 g

3 %

Cholesterol 65 mg

Sodium 200 mg

8 %

Carbohydrate 8 g

Fibre 1 g

Sugars 6 g

Protein 26 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

2 %

Iron

8 %

Servings

4 servings, 1/4 recipe (159 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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