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Balsamic Pan-Roasted Beef and Pepper Dinner
Balsamic Pan-Roasted Beef and Pepper Dinner

Balsamic Pan-Roasted Beef and Pepper Dinner

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Healthy Living
Cook Minutes 1 Hr 10 Min
Prep : 20 Min Cook: 50 Min
This pan-roasted beef and pepper dinner is easy to make and has terrific flavour, thanks to balsamic dressing and a touch of garlic powder.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 boneless beef sirloin steak (1 lb./450 g), 1 inch thick
1/2 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided
1/2 tsp. garlic powder
1 onion, chopped
4 large carrots, thinly sliced
1 each green and red pepper, cut into strips
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Trim and discard fat from steak; place steak in shallow dish. Pour 1/4 cup dressing over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
Step 2
Heat oven to 400°F. Heat large ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with garlic powder. Place onions around steak; cook 3 min. or until bottom of steak is browned. Remove steak from skillet. Toss carrots and peppers with remaining dressing. Add to skillet; stir to mix with onions. Return steak, browned side up, to skillet.
Step 3
Bake 18 to 20 min. or until steak is medium doneness (160°F).
Step 4
Transfer steak to cutting board; cut across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.
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Note
If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
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Healthy Living
Not only will you enjoy eating this well balanced meal, but thanks to the brown rice and the plethora of veggies, it's also high in fibre and an excellent source of vitamin A and C.
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Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 3 g
15 %
Cholesterol 55 mg
Sodium 430 mg
18 %
Total carbohydrate 46 g
15 %
Dietary fibre 6 g
24 %
Sugars 10 g
Protein 30 g
Vitamin A
130 %
Vitamin C
110 %
Calcium
8 %
Iron
25 %
Servings
4 servings, 1/4 recipe (400 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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