Barbecue Boneless Pork Chops
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15 Min
Prep : 15 Min
Pork chops are in our top ten list when it comes to quick and easy weeknight dinner entrées. Especially when they're served like this, with tangy barbecue sauce.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. oil
2
4 boneless pork chops (1 lb./450 g), 3/4 inch thick
3
4 tsp. Cajun seasoning
4
1/2 cup Kraft Original BBQ Sauce
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Meanwhile, sprinkle both sides of chops with seasoning; press into meat to secure. Step 2
Add chops to skillet; cook 4 to 5 min. on each side or until done (160ºF). Remove from heat. Let stand 3 min. before serving with the barbecue sauce. Kraft Kitchen Tips!
Serving Suggestion
Serve with a mixed green salad tossed with your favourite Kraft Dressing and whole wheat bread.
Testing for Doneness in Pork
To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 160°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 160ºF, remove from heat and let it stand 3 min. before serving.
How to Purchase Pork
When purchasing pork, look for meat that is moist and attractively pink; it should not look gray or red. Compared to beef, pork has very little marbling. Exterior fat should be smooth and white.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 970 mg
40 %
Total carbohydrate 8 g
3 %
Dietary fibre 0 g
0 %
Sugars 7 g
Protein 25 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
2 %
Iron
6 %
Servings
4 servings, 1/4 recipe (170 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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