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Dinner

Barbecue Salmon with Zucchini and Quinoa

Name: Barbecue Salmon with Zucchini and Quinoa
Prep time: 25 min
Total time: 25 min
Yield: 4 servings, 1/4 recipe (306 g) each
Ingredients: 1/4 cup Bull's-Eye Honey Garlic Bonanza Barbecue Sauce, divided; 4 skinless salmon fillets (1 lb./450 g); 1-1/2 cups 25%-less-sodium chicken broth; 3/4 cup quinoa, uncooked; 2 cloves garlic, minced; 1 zucchini, cut lengthwise into quarters, then crosswise into 1/2-inch-thick slices; 2 green onions, diagonally sliced

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25 Min

Prep : 25 Min

Salmon fillets are browned in the skillet using BBQ sauce and then steamed with quinoa and zucchini. How's that for a simple salmon skillet?

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Bull's-Eye Honey Garlic Bonanza Barbecue Sauce, divided

4 skinless salmon fillets (1 lb./450 g)

1-1/2 cups 25%-less-sodium chicken broth

3/4 cup quinoa, uncooked

2 cloves garlic, minced

1 zucchini, cut lengthwise into quarters, then crosswise into 1/2-inch-thick slices

2 green onions, diagonally sliced

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Step 1

Reserve 2 Tbsp. barbecue sauce for brushing onto cooked fish. Brush fish with half of the remaining barbecue sauce; place, sauce sides down, in large nonstick skillet. Cook on medium-high heat 2 min., turning and brushing with remaining 1 Tbsp. barbecue sauce after 1 min. Remove from skillet; cover to keep warm.

Step 2

Add broth, quinoa and garlic to skillet; stir. Bring to boil; cover. Simmer on medium-low heat 5 min. Stir in zucchini; top with fish.

Step 3

Simmer, covered, 7 min. or until quinoa is tender and fish flakes easily with fork. Remove from heat. Brush fish with reserved barbecue sauce. Let stand, covered, 5 min. Top with onions.

Kraft Kitchen Tips!

Substitute

Prepare using your favourite variety of Bull's-Eye Barbecue Sauce.

Nutrition

Calories

320

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 1.5 g

8 %

Cholesterol 60 mg

Sodium 410 mg

17 %

Carbohydrate 31 g

Fibre 3 g

Sugars 8 g

Protein 28 g

Vitamin A

2 %

Vitamin C

20 %

Calcium

6 %

Iron

20 %

Servings

4 servings, 1/4 recipe (306 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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