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Healthy Living

Barbecued Flank Steak with Grilled Vegetables and Corn

Name: Barbecued Flank Steak with Grilled Vegetables and Corn
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings, 1/4 recipe (440 g) each
Ingredients: 1/4 cup Kraft Zesty Italian Dressing; 2 Tbsp. soy sauce; 1 beef flank steak (1 lb./500 g); 1 lb. red new potatoes, cut in half; 1 cup cut-up fresh asparagus (1-inch lengths); 1 Tbsp. dried rosemary leaves; 4 ears of corn in husks, soaked in water 10 min.

5 Review(s)

Healthy Living

40 Min

Prep : 15 Min Cook: 25 Min

Grill your entire dinner with the help of KRAFT Italian Dressing!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Zesty Italian Dressing

2 Tbsp. soy sauce

1 beef flank steak (1 lb./500 g)

1 lb. red new potatoes, cut in half

1 cup cut-up fresh asparagus (1-inch lengths)

1 Tbsp. dried rosemary leaves

4 ears of corn in husks, soaked in water 10 min.

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Step 1

Preheat barbecue to medium-high heat. Mix dressing and soy sauce. Pour half of the dressing mixture over steak in shallow dish; turn to evenly coat both sides. Let stand 10 min.

Step 2

Meanwhile, poke small holes in bottom of disposable aluminum foil pan; set aside. Prick potatoes with fork. Microwave on HIGH 10 min. Place potatoes in prepard pan. Add asparagus and rosemary; mix lightly. Add remaining dressing mixture; toss to coat.

Step 3

Remove steak from marinade; discard marinade. Place steak, corn and foil pan on grate of barbecue. Grill 15 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak and corn, and stirring vegetables in pan after 8 min. (Corn husks will be blackened.)

Kraft Kitchen Tips!

Easy Cleanup

For easy cleanup, marinate meat in a resealable plastic bag. Discard bag with the marinade.

Nutrition

Calories

450

Calories From Fat

% Daily Value

Total fat 15 g

23 %

Saturated fat 4.5 g

23 %

Cholesterol 45 mg

Sodium 660 mg

28 %

Total carbohydrate 51 g

17 %

Dietary fibre 7 g

28 %

Sugars 5 g

Protein 33 g

Vitamin A

6 %

Vitamin C

45 %

Calcium

4 %

Iron

30 %

Servings

4 servings, 1/4 recipe (440 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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