Barley Tabbouleh
0 Review(s)
Healthy Living
15 Min
Prep : 15 Min
This hearty Barley Tabbouleh recipe will have you coming back for more. Fresh parsley, lemon, tomatoes, garlic and green onions make for a traditional dish with a special twist. The nutty barley flavour adds both dimension and balance to this delicious tabbouleh.
What do I need ?
Select All
4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2-2/3 cups cooled cooked barley
2
2 cups chopped fresh parsley
3
1 large tomato, seeded, finely chopped
4
3 green onions, chopped
5
1 tsp. zest and 2 Tbsp. juice from 1 lemon
6
1 clove garlic, minced
7
1/4 cup Kraft Oil and Vinegar Dressing
Add To Shopping List
How do I make it ?
Select All
Step 1
Combine ingredients. Kraft Kitchen Tips!
Note
This recipe works equally well when prepared with any variety of fresh parsley, such as curly or Italian.
Healthy Living
Not only is this recipe a good source of iron and vitamins A and C, it’s also rich in fibre.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 220 mg
9 %
Carbohydrate 35 g
Fibre 6 g
Sugars 3 g
Protein 4 g
Vitamin A
30 %
Vitamin C
90 %
Calcium
6 %
Iron
25 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
575618:182610
