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BBQ Beef Bowl
BBQ Beef Bowl

BBQ Beef Bowl

2 Review(s)
Cook Minutes 30 Min
Prep : 30 Min
In the middle of winter, there's nothing like the summery flavour of this BBQ Beef Bowl to keep you warm. (P.S. It's delicious in the middle of summer, too.)
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra lean extra-lean ground beef
1 green pepper, chopped
1 small yellow onion, chopped
1 can (19 fl oz/540 mL) diced tomatoes, undrained
1 cup frozen corn
1/2 cup Kraft Original BBQ Sauce
2-2/3 cups hot cooked long-grain white rice
125 g Velveeta Process Cheese Product, cut into 4 slices
4 green onions, sliced
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How do I make it ?
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Step 1
Brown meat with peppers and yellow onions in large skillet on medium-high heat, stirring occasionally.
Step 2
Add tomatoes, corn and barbecue sauce; mix well. Simmer on medium heat 15 min., stirring occasionally.
Step 3
Spoon rice evenly into 4 bowls; top with meat mixture and Velveeta. Sprinkle with green onions.
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Special Extra
For spicier flavour, season with hot pepper sauce or cayenne pepper to taste.
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Nutrition
Calories
530
Calories From Fat
0
% Daily Value
Fat 15 g
Saturated fat 7 g
35 %
Cholesterol 85 mg
Sodium 1290 mg
54 %
Carbohydrate 60 g
Fibre 4 g
Sugars 17 g
Protein 37 g
Vitamin A
20 %
Vitamin C
90 %
Calcium
15 %
Iron
30 %
Servings
4 servings, 2-1/4 cups (550 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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