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BBQ Chicken and Rice Skillet
BBQ Chicken and Rice Skillet

BBQ Chicken and Rice Skillet

22 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
Adding crisp summer vegetables to this dish brings the fresh flavour of summer indoors.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
8 boneless skinless chicken thighs, cut into chunks (about 1 lb.)
1 tsp. oil
1-1/4 cups water
1/2 cup Kraft Original BBQ Sauce
1-1/2 cups instant white rice, uncooked
1 large red pepper, chopped
1 cup chopped zucchini
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How do I make it ?
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Step 1
Brown chicken in oil in large nonstick skillet on medium-high heat 3 min.
Step 2
Add water, barbecue sauce and rice. Bring to boil.
Step 3
Reduce heat to medium-low; add pepper and zucchini. Cover. Simmer 10 min.
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Substitute
Prepare as directed, using boneless skinless chicken breasts.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 1.5 g
8 %
Cholesterol 95 mg
Sodium 540 mg
23 %
Total carbohydrate 37 g
12 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 25 g
Vitamin A
30 %
Vitamin C
120 %
Calcium
4 %
Iron
15 %
Servings
Makes 4 servings, 1-1/2 cups each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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