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BBQ Greek Hamburgers
BBQ Greek Hamburgers

BBQ Greek Hamburgers

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Healthy Living
Cook Minutes 35 Min
Prep : 10 Min Cook: 25 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing, divided
1 beef flank steak (1 lb./450 g)
1 small red onion, thinly sliced
1 each green and yellow pepper, cut into strips
4 whole wheat hamburger buns
1 cup loosely packed shredded romaine lettuce
2 Tbsp. crumbled feta cheese with garlic and herbs
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat.
Step 2
Pour 2 Tbsp. dressing over steak in shallow dish; turn to coat both sides of steak. Let stand 10 min. to marinate.
Step 3
Meanwhile, heat remaining dressing in large skillet on medium-high heat. Add onions; cook 3 min., stirring frequently. Add peppers; cook and stir 5 min. or until vegetables are crisp-tender.
Step 4
Remove steak from marinade; discard marinade. Grill steak 5 min on each side or until medium doneness (160ºF). Remove from barbecue; let stand 5 min. before cutting across the grain into thin slices.
Step 5
Fill buns with meat, vegetables and lettuce; top with cheese.
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Food Facts
Flank steak comes from the animal's hindquarters. Flank steak benefits from marinating up to 24 hours to tenderize the meat. Flank steak is usually cooked in a large piece, then cut against the grain into thin slices.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 4.5 g
23 %
Cholesterol 45 mg
Sodium 580 mg
24 %
Total carbohydrate 33 g
11 %
Dietary fibre 4 g
16 %
Sugars 4 g
Protein 25 g
Vitamin A
15 %
Vitamin C
190 %
Calcium
8 %
Iron
25 %
Servings
Makes 4 servings, 1 hamburger (165 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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