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BBQ Pork Tenderloin with Pineapple Salsa
BBQ Pork Tenderloin with Pineapple Salsa

BBQ Pork Tenderloin with Pineapple Salsa

1 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 10 Min Cook: 35 Min
A fresh pineapple salsa is served alongside grilled pork tenderloin and brown rice in this HEALTHY LIVING recipe. You can prepare the pineapple salsa while the pork tenderloin is on the barbecue, ensuring that this dinner is on the table in no time!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pork tenderloin (1 lb./450 g), trimmed
1 Tbsp. Miracle Whip Calorie-Wise Spread
2 Tbsp. (1/4 of 35-g pkg.) 30%-less-sodium taco seasoning mix
1 cup fresh pineapple chunks
2 Tbsp. chopped fresh cilantro
2 Tbsp. finely chopped red onions
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 Tbsp. lemon juice
1 clove minced garlic
3 cups hot cooked brown rice
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How do I make it ?
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Step 1
Heat barbecue to medium heat.
Step 2
Brush meat with Miracle Whip. Sprinkle with taco seasoning. Grill 20 to 24 min. or until meat is done (160ºF), turning after 12 min. Remove meat from barbecue; cover with foil. Let stand 10 min.
Step 3
Meanwhile, combine all remaining ingredients except rice.
Step 4
Slice meat. Serve with pineapple salsa and rice.
Kraft Kitchen Tips!
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Special Extra
For a flavour boost, add 1-1/2 tsp. grated gingerroot to pineapple salsa.
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Use Your Oven
Heat oven to 400ºF. Place meat in shallow pan; brush with Miracle Whip. Sprinkle with taco seasoning. Bake 30 min. or until done (160ºF).
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 280 mg
12 %
Total carbohydrate 42 g
14 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 30 g
Vitamin A
0 %
Vitamin C
35 %
Calcium
2 %
Iron
15 %
Servings
4 servings, 1/4 recipe (239 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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