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Healthy Living

BBQ Pork Tenderloin with Pineapple Salsa

Name: BBQ Pork Tenderloin with Pineapple Salsa
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings, 1/4 recipe (239 g) each
Ingredients: 1 pork tenderloin (1 lb./450 g), trimmed; 1 Tbsp. Miracle Whip Calorie-Wise Spread; 2 Tbsp. (1/4 of 35-g pkg.) 30%-less-sodium taco seasoning mix; 1 cup fresh pineapple chunks; 2 Tbsp. chopped fresh cilantro; 2 Tbsp. finely chopped red onions; 2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 1 Tbsp. lemon juice; 1 clove minced garlic; 3 cups hot cooked brown rice

1 Review(s)

Healthy Living

45 Min

Prep : 10 Min Cook: 35 Min

A fresh pineapple salsa is served alongside grilled pork tenderloin and brown rice in this HEALTHY LIVING recipe. You can prepare the pineapple salsa while the pork tenderloin is on the barbecue, ensuring that this dinner is on the table in no time!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 pork tenderloin (1 lb./450 g), trimmed

1 Tbsp. Miracle Whip Calorie-Wise Spread

2 Tbsp. (1/4 of 35-g pkg.) 30%-less-sodium taco seasoning mix

1 cup fresh pineapple chunks

2 Tbsp. chopped fresh cilantro

2 Tbsp. finely chopped red onions

2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing

1 Tbsp. lemon juice

1 clove minced garlic

3 cups hot cooked brown rice

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How do I make it ?

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Step 1

Heat barbecue to medium heat.

Step 2

Brush meat with Miracle Whip. Sprinkle with taco seasoning. Grill 20 to 24 min. or until meat is done (160ºF), turning after 12 min. Remove meat from barbecue; cover with foil. Let stand 10 min.

Step 3

Meanwhile, combine all remaining ingredients except rice.

Step 4

Slice meat. Serve with pineapple salsa and rice.

Kraft Kitchen Tips!

Special Extra

For a flavour boost, add 1-1/2 tsp. grated gingerroot to pineapple salsa.

Use Your Oven

Heat oven to 400ºF. Place meat in shallow pan; brush with Miracle Whip. Sprinkle with taco seasoning. Bake 30 min. or until done (160ºF).

Nutrition

Calories

330

Calories From Fat

% Daily Value

Total fat 4.5 g

7 %

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 280 mg

12 %

Total carbohydrate 42 g

14 %

Dietary fibre 3 g

12 %

Sugars 6 g

Protein 30 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

2 %

Iron

15 %

Servings

4 servings, 1/4 recipe (239 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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