BBQ Pork Tenderloin & Vegetable Rice
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35 Min
Prep : 20 Min Cook: 15 Min
Fire up the barbecue and get grilling! Our BBQ Pork Tenderloin & Vegetable Rice recipe combines grilled pork tenderloin and vegetables with brown rice for a quick and easy meal. Dinner for four is served in just over half an hour - how easy is that?
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 pork tenderloin (1 lb./450 g))
2
4 ears corn on the cob, shucked
3
1 large red pepper, quartered, seeded
4
1/4 cup plus 2 Tbsp. Kraft Original BBQ Sauce, divided
5
2 cups hot cooked brown rice
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How do I make it ?
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Step 1
Heat greased barbecue to medium-high heat. Step 2
Grill meat, corn and peppers 12 to 15 min. or until meat is done (160ºF) and vegetables are crisp-tender, turning occasionally and brushing with 1/4 cup barbecue sauce the last 5 min. Step 3
Place meat on carving board; tent with foil. Cut corn kernels from cobs; coarsely chop peppers. Combine corn, peppers and rice. Step 4
Spoon remaining sauce over meat. Serve with rice mixture. Kraft Kitchen Tips!
Special Extra
Add 2 chopped green onions to rice mixture.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 380 mg
16 %
Total carbohydrate 62 g
21 %
Dietary fibre 7 g
28 %
Sugars 11 g
Protein 32 g
Vitamin A
20 %
Vitamin C
130 %
Calcium
2 %
Iron
20 %
Servings
4 servings, 1/4 recipe (279 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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