BBQ Skillet Chicken
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30 Min
Prep : 30 Min
It tastes like restaurant fare, but this BBQ Skillet Chicken recipe features a simple pan sauce made with peppers, onions, tomatoes and barbecue sauce.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. olive oil
2
4 small boneless skinless chicken breasts (1 lb./450 g)
3
1 green pepper, cut into thin strips
4
1/2 cup chopped onions
5
1 can (19 fl oz/540 mL) diced tomatoes, drained
6
1/4 cup Bull's-Eye Bold Original Barbecue Sauce
7
2 Tbsp. chopped fresh parsley
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove from skillet; cover to keep warm. Step 2
Add peppers and onions to skillet; cook 3 to 4 min. or until crisp-tender, stirring frequently. Stir in tomatoes and barbecue sauce. Step 3
Return chicken to skillet; simmer 3 to 4 min. or until heated through. Serve topped with sauce and parsley. Kraft Kitchen Tips!
Substitute
Substitute 1/2 lb. (225 g) sliced fresh mushrooms for the green pepper strips.
Serving Suggestion
Serve with hot cooked rice or potatoes.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 540 mg
23 %
Carbohydrate 18 g
Fibre 2 g
Sugars 13 g
Protein 27 g
Vitamin A
15 %
Vitamin C
90 %
Calcium
4 %
Iron
20 %
Servings
4 servings, 1/4 recipe (253 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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