Bean & Bulgur Salad
11 Review(s)
Healthy Living
1 Hr 30 Min
Prep : 5 Min Cook: 1 Hr 25 Min
The bulgur adds a creative twist to a classic bean salad.
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10 Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup water
2
1/2 cup bulgur, uncooked
3
2 cups halved fresh green beans, cooked
4
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
5
1 can (19 fl oz/540 mL) kidney beans, rinsed
6
1 red pepper, chopped
7
1 cup finely chopped red onions
8
1/2 cup finely chopped fresh parsley
9
1/2 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
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How do I make it ?
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Step 1
Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool. Step 2
Combine remaining ingredients in large bowl. Stir in bulgur. Step 3
Refrigerate 1 hour. Kraft Kitchen Tips!
Substitute
Prepare using Kraft Calorie-Wise Balsamic Vinaigrette Dressing.
Substitute
Substitute your favourite canned beans, such as cannellini or black beans, for the chickpeas and/or kidney beans.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 280 mg
12 %
Total carbohydrate 30 g
10 %
Dietary fibre 7 g
28 %
Sugars 4 g
Protein 8 g
Vitamin A
8 %
Vitamin C
40 %
Calcium
6 %
Iron
15 %
Servings
Makes 10 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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