Beef & Broccoli Stir-Fry
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20 Min
Prep : 20 Min
Whip up this Beef & Broccoli Stir-Fry in just 20 minutes! This savoury Beef & Broccoli Stir-Fry uses leftover roast beef in combination with tasty Asian flavours.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/3 cups instant white rice, uncooked
2
2 cups small broccoli florets
3
4
2 Tbsp. Kraft Asian Sesame Dressing
5
1 red pepper, cut into bite-size pieces
6
1 Tbsp. minced gingerroot
7
1/2 cup Bull's-Eye Grilled Onion & Garlic Showdown Barbecue Sauce
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How do I make it ?
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Step 1
Cook rice as directed on package, omitting salt. Step 2
Meanwhile, place broccoli in microwaveable bowl; cover with parchment. Microwave on HIGH 3 to 4 min. or just until broccoli is softened. While broccoli is cooking, cut meat into thin slices. Stack slices, then cut into 1/2-inch-wide strips. Step 3
Heat dressing in large skillet on medium heat. Add peppers and ginger; stir-fry 3 to 4 min. or until peppers are softened. Step 4
Add broccoli and meat; stir-fry 1 to 2 min. or until heated through. Remove from heat. Stir in barbecue sauce. Step 5
Serve over rice. Kraft Kitchen Tips!
Special Extra
Sprinkle with sliced green onions just before serving.
Substitute
Prepare using thawed and drained frozen broccoli florets.
Variation
If you have a wok, you can instead use your wok to prepare this simple, yet delicious, stir-fry.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 4 g
20 %
Cholesterol 65 mg
Sodium 500 mg
21 %
Total carbohydrate 50 g
17 %
Dietary fibre 3 g
12 %
Sugars 15 g
Protein 24 g
Vitamin A
25 %
Vitamin C
130 %
Calcium
6 %
Iron
25 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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