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Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

40 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 25 Min
Take a shortcut to good nutrition with this quick stir-fry that combines plenty of colourful vegetables with flavourful steak.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant white rice, uncooked
1/4 cup lite soy sauce
2 Tbsp. Kraft Calorie-Wise Catalina Dressing
3/4 tsp. ground ginger
1 lb. (450 g) beef flank steak, cut into thin strips
2 tsp. corn starch
1 pkg. (750 g) frozen Asian mixed vegetables, thawed, drained
1/4 cup dry roasted peanuts
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Step 1
Cook rice as directed on package. Meanwhile, mix soy sauce, dressing and ginger until well blended; set aside.
Step 2
Toss meat with corn starch. Heat large nonstick skillet on medium-high heat. Add meat; cook and stir 3 min. or until done. Stir in vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.
Step 3
Spoon rice onto platter; top with meat mixture and nuts.
Kraft Kitchen Tips!
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Substitute
Substitute 4 tsp. flour for the 2 tsp. corn starch.
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Substitute
Substitute 1-1/2 tsp. minced fresh gingerroot for the 3/4 tsp. ground ginger.
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Sweet-Heat Version
Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
460
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 4.5 g
23 %
Cholesterol 55 mg
Sodium 800 mg
33 %
Total carbohydrate 47 g
16 %
Dietary fibre 4 g
16 %
Sugars 2 g
Protein 35 g
Vitamin A
20 %
Vitamin C
90 %
Calcium
10 %
Iron
35 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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