Eating on the run? Pour each serving into a portable mug, then serve with a straw.
Substitute frozen blueberries, strawberries or mixed berries for the frozen raspberries.
Originating from South America, chia seeds are often referred to as a super food. Look for chia seeds in the health food section of large supermarkets.
Thanks to the chia seeds in this fruit filled smoothie, it is also very high in fibre.
Calories From Fat
% Daily Value
Fat 7 g
Saturated fat 2.5 g
Cholesterol 15 mg
Sodium 70 mg
Carbohydrate 24 g
Fibre 7 g
Sugars 16 g
Protein 11 g
2 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.