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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 bitter melons, cut lengthwise in half, seeded and cut crosswise into 1/4-inch-thick slices
2
1/3 cup dried goji berries
3
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
4
2 Tbsp. sugar
5
4 sprigs coriander leaves
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How do I make it ?
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Step 1
Add melon and berries to pan of boiling water. Return to boil; cook 1 min. Drain; rinse immediately with cold water. Drain well; place in bowl. Step 2
Add dressing and sugar; toss to coat. Step 3
Garnish with coriander. Kraft Kitchen Tips!
Make Ahead
Salad can be prepared ahead of time. Refrigerate up to 24 hours before garnishing with coriander and serving.
Substitute
Prepare using Kraft Extra Virgin Olive Oil Tuscan Italian Dressing.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Total fat 0.2 g
0 %
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 130 mg
5 %
Total carbohydrate 19 g
6 %
Dietary fibre 3 g
12 %
Sugars 14 g
Protein 3 g
Vitamin A
6 %
Vitamin C
90 %
Calcium
2 %
Iron
4 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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