With these tender, cracker-crusted patties filled with black beans, onions and seasonings—seriously, who needs meat?
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cans (19 fl oz/540 mL each) black beans (about 3 cups), rinsed, divided
1/4 cup flour
1 Tbsp. Heinz Yellow Mustard
1/2 tsp. ground cumin
1/4 cup oil, divided
1 red pepper, finely chopped
1 onion, finely chopped
2 Tbsp. chopped fresh parsley, divided
15 saltine crackers, finely crushed
1/4 cup sour cream
Add To Shopping List
How do I make it ?
Mash 1 cup beans in medium bowl. Add flour, mustard, cumin and remaining beans; mix well.
Heat 2 Tbsp. oil in large skillet on medium heat. Add peppers and onions; cook 5 to 7 min. or until softened, stirring occasionally. Add bean mixture; mix well. Cook 2 to 4 min. or until thickened, stirring occasionally. Remove from heat; stir in 1 Tbsp. parsley. Cool slightly.
Shape bean mixture into 12 patties, using about 1/4 cup bean mixture for each. Place cracker crumbs in shallow dish. Dip bean patties, 1 at a time, in cracker crumbs, turning to evenly coat both sides of each patty with crumbs.
Heat remaining oil in same skillet. Add bean patties; cook 3 to 5 min. on each side or until heated through and golden brown on both sides. Serve topped with sour cream and remaining parsley.
Kraft Kitchen Tips!
Serve this meatless entrée with a mixed green salad tossed with your favourite Kraft Dressing.
The bean patties can be prepared ahead of time. Refrigerate up to 8 hours before coating with cracker crumbs and cooking as directed.
Store the remaining beans in reasealable container in refrigerator up to 4 days. Use the beans in a salad, soup or casserole.
Calories From Fat
% Daily Value
Total fat 18 g
Saturated fat 2.5 g
Cholesterol 5 mg
Sodium 480 mg
Total carbohydrate 39 g
Dietary fibre 9 g
Sugars 4 g
Protein 9 g
4 servings, 3 cakes (176 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.