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Black Bean Dip
Black Bean Dip

Black Bean Dip

20 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Sure, our Black Bean Dip is easy—but that doesn't mean it isn't full of flavour. All you have to do is blend and serve!
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
1/2 cup Kraft Calorie-Wise Rancher's Choice Dressing
1/2 tsp. ground cumin
2 cloves garlic, minced
Christie Wheat Thins 37% Less Fat Crackers
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How do I make it ?
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Step 1
Blend all ingredients except crackers in blender until smooth.
Step 2
Serve with crackers.
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Variation
Serve dip with homemade tortilla chips instead of the crackers. Heat oven to 350ºF. Cut flour tortillas into narrow triangles; place in single layer on baking sheet. Brush lightly with Kraft Calorie-Wise Zesty Italian Dressing. Bake 10 min. or until tortilla strips are crisp and lightly browned on both sides, turning after 5 min.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 200 mg
8 %
Total carbohydrate 17 g
6 %
Dietary fibre 3 g
12 %
Sugars 0 g
Protein 4 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Servings
1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 6 crackers (10 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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